If you are getting older and you've recently picked up a new type of exercise or habit that you think is causing pain on your joints, there are a few things you need to consider. As you age, your body is changing, and it often can't take the stress that it once did because your joints are losing cartilage and cushion. There could also be problems that didn't cause pain before, because you weren't putting strain on the issue. Here are a few of the things that you want to do to help ease the pain that you feel.
Some of the aches and the pains that you have can be caused by poor support while you sleep throughout the night. Most people spend anywhere from 5-9 hours in their bed a day, so why wouldn't it be one of the most comfortable pieces of furniture in their house? Look into getting a new mattress that supports your body to reduce aches and pains, minimize inflammation, and improve your sleep.
A chiropractic professional could be the answer for a lot of your aches and pains in the joints. You want to find a local chiropractic professional that does adjustments, that is experienced with joint pain, and that possibly also has a massage therapist on staff. The tension could be from misaligned ligaments or an out of line skeletal structure causing unnecessary pain and friction throughout the bones and joints in the body. It may take a few adjustments to help realign the body back into place.
Joint Support Supplements
Talk with the local chiropractor you choose and your regular family physician about the possibility of supplements for the joints, and how these supplements can help to improve your joints and mobility. Lubricating the joints and helping to restore and preserve the cartilage can help you stick to your exercise routine and enjoy living an active lifestyle for longer.
If you are suffering from a lot of pain or if you are doing some new type of activity and feel a lot of strain on your joints, get in to see a chiropractor at offices like Davison Chiropractic so you can see what is going on. You may find that you just need some adjusting and manipulation to get back into working out without any pain and to help protect your joints that you want to last you for a lifetime.