What to do When Your Body Hurts

Everything You Need to Know About Whiplash

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According to the Centers for Disease Control and Prevention, over two million people are injured in car accidents every year and many people suffer from whiplash as a result. While that is a lot of stiff necks, whiplash and the pain it causes is still not something that the average person understands.  What is whiplash? Whiplash is an injury to your neck that is caused by your head being knocked back and forth very rapidly.…

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Wondering When You Should See A Massage Therapist? Find Out Here

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Pain is the way that your body communicates to you that everything is not okay.  If you’ve been suffering from joint pains, backache, and general achiness on your body, you should consider getting professional help for it. Unfortunately, many people use over the counter prescriptions of pain medication to deal with their pain. With time, the problem gets worse, and they increase the dosage of the painkillers. This leads to dependency on pain medication, and at the same time, an unresolved bone, spine, or joint problem.…

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3 Ways To Manage Pain From Forward Head Posture

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If you keep having persistent upper back pain, neck pain, or headaches, you’ll want to visit your doctor for a check-up. If there are no underlying conditions, one possible cause of these symptoms is chronic forward head posture (also known as “text neck”). This condition is caused by poor posture in the cervical spine region, like if you slump forward at your desk or if you crane your head over to look at your phone.…

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