Obesity is one of the leading health conditions affecting many Americans today. Typically, people establish whether they are obese by measuring their body mass index (BMI), which correlates and compares their weight to their height. Obesity is often caused by leading a sedentary lifestyle with no exercise and a high-calorie intake. Thus, people should be mindful of their lifestyle choices to mitigate obesity. Individuals should adopt healthy lifestyles to prevent obesity.…
Chiropractors offer support to patients with back and neck pain. These practitioners specialize in spinal alignment. They use every tool at their disposal to help clients achieve better spinal alignment and resultant pain relief. Among the tools that chiropractors can utilize are exercise modalities. Here are some of the reasons that chiropractors utilize exercise modalities in their practices:
1. Increase mobility
The exercises that chiropractors prescribe are typically gentle and designed to support mobility and flexibility.…
Body aches can be triggered by various issues, including illness, exercise, injury, surgery, medications, dehydration, and stress. The pain can lead to high blood pressure, increased heart rate, elevated respiratory rate, and loss of appetite. Therefore, it is important to seek help and manage the pain. Fortunately, a chiropractor can adjust your body parts to ease the pain. But how can you tell it is time to see a chiropractor? The following are three signs you need a pain relief treatment.…
