What to do When Your Body Hurts

How A Chiropractor Might Help Your Herniated Disc

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If you have a herniated disc, a chiropractor might be able to help. A herniated disc often causes pain far from the site of the problem. For example, if the affected disc is in your lower back, you can feel pain in your thigh or leg. The first thing a chiropractor does is examine your entire spine to fully assess your pain. He or she will also look at your medical history and your body mechanics to come up with a plan for treatment.…

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Try Progressive Muscle Relaxation To Lessen Your Back Pain

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While you might be able to simply ignore dull back pain, it’s possible to reach a point where this discomfort is strong enough that it begins to affect your life. Whether you have trouble sleeping or are unable to sit for extended periods of time, back pain can be hugely disruptive. Although self-care techniques aren’t a perfect alternative to seeking help from a health practitioner such as a chiropractor, they can be useful until you’re able to schedule an appointment.…

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Self-Care Methods For Dealing With A Whiplash Injury

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Although it’s possible to get whiplash injuries in a variety of ways, they are a common result of being in an automobile accident. If you suspect that you’re suffering from this type of injury, seeking chiropractic care as quickly as possible can help. Your local chiropractor can reduce your discomfort by adjusting your upper back and neck. While you may feel some relief after just your first adjustment, you’ll likely need to have several treatments — especially if your whiplash injury is severe.…

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