If you have never been to a chiropractor before, you could be unsure of what to expect. Although you might like the idea of having an adjustment and feeling better, you might be a bit nervous about your first appointment. Luckily, preparing for your first appointment should be easy, so follow these tips so that you can ensure that it goes well.
1. Take Down Notes
Think about what you would like to talk to your chiropractor about, and jot down notes. If you are dealing with soreness and pain or are overcoming an injury, it is especially important to keep these notes. Basically, you should keep track of these things:
- Where you're feeling pain or discomfort
- How serious you would rate your pain or discomfort
- How often you suffer from pain
- Any triggers that seem to cause the pain (such as standing for long periods of time)
- How you've been treating your pain, such as with over-the-counter or prescription pain medication
2. Dress Comfortably
Make sure that you dress comfortably for your appointment. Depending on your situation, you may have to undergo certain tests during your initial consultation, such as an X-ray or an MRI. Your chiropractor may also ask you to move around so that he or she can test your range of motion. You may have to move around, and you may be in the office for a while during your first consultation, so it's a good idea to dress comfortably so that you are prepared for anything. Wear looser-fitting, comfortable clothes and practical shoes to stay comfortable.
3. Contact Your Insurance Company
Don't assume that you will have to pay for your chiropractic appointment yourself. If you have health insurance coverage, there is a chance that your appointment will be covered. Different insurance companies have different limits when it comes to chiropractic appointments, however, so you may need to contact your insurance company or read over your policy to find out what you will and will not be responsible for. You may also need to check to ensure that your chiropractor is a part of your insurance company's network.
As you can see, preparing for your chiropractic appointment is pretty easy. If you follow these three steps and any other advice that might be given to you when you set your appointment, you should be more than ready for your first chiropractic consultation. In no time, you'll be on your way to enjoying the benefits of a chiropractic adjustment. If you're looking for a chiropractor's office, visit Battlefield Chiropractic & Physiotherapy.